Brownie Crunch

RICH IN : Antioxidants - Catechins & Procyanidins, Resveratrol, Magnesium

Used therapeutically in Mesoamerica since 600BC, cacao contributes to heart, brain and immune health, and protects against cell-damaging oxidative stress and inflammation.

Our proprietary chocolate blend includes Chocolat Madagascar, single estate Grand Cru de Sambirano. It doesn't contain emulsifiers or undergo chemical processing and alkalisation. This is to ensure the preservation of the delicate flavonoids. Being locally sourced and crafted, it is one of the most ethical and sustainable chocolates in the world! We combine this blend with dates to make our very special chocolate chips.

RICH IN : Omega-3, Manganese & Antioxidants

Cultivated since 4000BC for their therapeutic and nutritional properties, they have the highest antioxidant and Omega-3 levels among nuts.

They are a complete functional food ingredient, containing bioactive compounds that have a synergistic effect in preventing and delaying many age-related neurodegenerative diseases, cell-damaging oxidative stress, inflammation and tumours.

Of all the nuts studied in PREDIMED Study - the largest interventional dietary trials ever performed, the researchers found the greatest benefits associated with walnuts, particularly in preventing cancer.

RICH IN : ALA Omega-3, Precursor of Lignans, Zinc, Magnesium 

Hippocrates described their health benefits as early as 650BC. One of the oldest crops, Linum usitatissimum, the Latin name for flaxseeds, means ‘very useful’.

Sprouted and milled flaxseeds are especially high in ALA Omega-3 fatty acids, soluble fibre, antioxidants, proteins and are the richest plant source of lignans (phytoestrogens) which may have anti-cancer properties. Flaxseed oil does not have these which is why it is best to have milled seeds for maximum benefit. Flaxseeds may help maintain normal blood sugar and cholesterol levels and a healthy immune system. Some studies have concluded it to be highly protective against breast cancer.

RICH IN: Folate, Choline, Manganese & Dietary fibre

Cultivated since 7000BC, chickpeas are one of the oldest known legumes. They help lower bad cholesterol and can help improve mental health, memory, weight management and satiety.

Legumes are not only nutrient-dense but are also very rich in prebiotics, providing food for your gut microbiome to thrive. They help slow down the rate at which the sugars you consume hours later are absorbed in your system, hence blunting the sugar spike. This is called the ‘lentil effect’ or the ‘second-meal effect’.

It is no accident that legume consumption is associated with slimmer waists and low blood pressure. Dr Michael Greger recommends 3 servings per day of either lentils, beans or legumes. They are also recommended by the American Institute for Cancer Research. 

Across a broad spectrum of regions and ethnicities, regular consumption of lentils, beans and legumes has been found to be the most consistent and reliable predictor of longevity.

Using SPROUTED chickpeas we make them even more nourishing by decreasing the phyatates and anti-nutrients found in non-sprouted state.